A year of constant maximum-effort training burns out. Periodising your year — with built-in lighter months alongside hard training blocks — produces better long-term progress than relentless intensity.
What annual periodisation looks like
8-12 weeks hard training. 1-2 weeks deload or active recovery. Repeat. Plus 1-2 longer recovery periods yearly (vacation, family time, illness recovery).
Why this works
Body needs recovery to adapt fully. Mental engagement requires variation. Major life events accommodate naturally within structure. Most lifters who periodise compete better and avoid burnout.