Most women's strength training is general fitness with weights. Dedicated strength programmes (StrongLifts 5x5, Starting Strength, GZCL, novice powerlifting) focus on progressive overload of compound lifts. The 12-week trial reveals capability most women don't realise they have.
What to expect from 12 weeks
Squat, deadlift, bench, press, row weights doubling or more from start. Muscle mass building visibly. Better posture, less back pain. Confidence transferring beyond gym.
The format isn't permanent. After 12 weeks you can shift to whatever feels sustainable. But the foundation matters. Most women who try this never go back to 'general fitness' programmes.